Monday, November 17, 2008

72

I'm working later this evening to conduct a training session - so, I decided to take a long lunch to balance it out. With the extra time - I decided to spend it in the pool.

1 set of 13 laps, 2 sets of 14 laps, 1 set of 13 laps, 2 sets of 9 laps = 72 laps = 2 miles.

Felt a little tired, but still pretty good. I was really hungry after the swim too - guess the oatmeal wasn't quite enough.

This afternoon I'm feeling a little sleepy, but I'll get through it.

later...

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